December 09, 2022

Filed under: Preventive Dentistry — evergreenteam

Do you have bad breath? Does it make you self-conscious while you speak? With the right oral care, you no longer have to worry about your breath, and it will also improve your oral hygiene. Our experts have mentioned a few tips to get rid of bad breath and help you maintain proper oral hygiene.

Ways To Get Rid Of Bad Breath And Improve Oral Hygiene

  • Toothpaste & Mouthwash

If you have bad breath, it is often caused due to plaque or bacteria build-up on your teeth. In such cases, the Evergreen dentist will recommend PreviDent 5000 and ClinPro prescription-strength fluoride toothpaste that contains antibacterial agents to help eliminate the bacteria and prevent bad breath. 

You can also use alcohol-free mouthwash to get a minty breath and feel refreshed. Our experts also recommend Peridex to tackle and control the bacteria accumulation in your mouth. You can always talk to the dental team in Evergreen, CO, for more recommendations to make sure you are on the right track to achieve optimal oral health and hygiene.

  • Treatment

Bad breath can also occur if you are suffering from dental issues like gum disease. However, if you visit the dentist in Evergreen, CO, you can get the right treatment to treat your gums and ensure they remain healthy.

  • Brush Your Teeth After Eating 

Make sure you brush your teeth after eating with fluoride toothpaste to ensure there are no food particles stuck in your teeth. Use proper flossing techniques to remove food and plaque stuck in your teeth to control bad breath.

  • Clean Your Tongue

Your tongue requires proper cleaning as well, as it can harbor bacteria. You can use a tongue scraper or a toothbrush that has a built-in tongue cleaner to clean your tongue.

  • Avoid Dry Mouth

Make sure to always stay hydrated and keep your mouth mouse. Avoid consuming tobacco products as they can accumulate plaque and bacteria and cause a drier mouth. You should also avoid coffee, soft drinks, and alcohol to avoid dehydration. You can instead chew on sugarless gum or candy to stimulate saliva. With a dry mouth, you can get tooth decay, and it also causes bad breath. If your mouth is dry, drink plenty of water & you can also try a humidifier to moisten the air in your house.

  • Adjust Your Diet

Food plays an important role in your oral health and overall health; therefore, your need to watch your diet. To avoid bad breath, you can avoid consuming foods like onions, garlic, or sugary foods, as they can cause bad breath.

  • Replace Your Toothbrush

You need to replace your toothbrush once every three months or when the bristles get frayed. This will ensure your toothbrush cleans your teeth effectively.

  • Visit The Dentist Regularly

If you want to ensure your teeth are clean and healthy, you need to visit the dentist once every six months. With dental cleanings, every nook and cranny of your will be cleaned, so you no longer have to worry about bad breath. You can also opt for fluoride treatments or preventive dentistry measures to get rid of bad breath and achieve optimal oral health.

Achieve Optimal Oral Health With Preventive Dentistry In Evergreen, CO

We hope this blog will help you get rid of bad breath, so you can speak confidently without feeling self-conscious. However, make sure you visit the best dentist in Evergreen, CO, to ensure there’s no underlying cause for your bad breath. If you are worried about finding the best preventive dentistry near me, look no further than Evergreen Dental Group, the Evergreen dentist who cares about your smile as much as you. The dental team will also give tips to help you achieve good oral health and prevent bad breath.

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