The holiday season is here, and with it comes plenty of opportunities to ruin your smile by compromising your oral health. Holiday parties are rife with tasty treats that can damage your pearly whites, and the busy holiday schedule gives lots of people an excuse to not brush and floss. That’s why your dentist in Evergreen has decided to share these eight tips on how to keep your teeth healthy this holiday season.
1. Time It Right
If you’re going to partake in sweets, do so with your meal rather than afterwards. Saliva production increases during mealtimes, which is vastly beneficial because saliva washes your mouth out of food particles that attract cavity-causing bacteria.
2. Drink Plenty of Water
Water promotes the creation of saliva. It also helps clean out the mouth of bacteria and leftover bits of food. In addition, it keeps your gums hydrated and healthy.
3. Get Enough Sleep
Although the holiday season can be hectic, aim to get at least eight hours of shuteye a night. This will boost your immune system and allow your body to better fight off infections like gum disease.
4. Snack on Some Cheese
Cheese is chock full of calcium and phosphates, both of which strengthen your teeth. These vitamins also help in the production of saliva and balance the pH levels in your mouth.
5. Eat Your Fruits and Vegetables
The fibrous skin of many fruits and vegetables naturally scrub your teeth clean as you eat them. They wash away leftover food particles that promote bacterial growth.
6. Don’t Chew on Hard Items
Although candy canes and peppermint bark are insanely popular this time of year, they can be severely detrimental to your teeth. They have the potential to crack your teeth and damage dental work. Be extra careful when consuming these items to avoid an emergency trip to your dentist’s office.
7. Avoid Sticky Candy
In general, the chewier the candy, the more damaging it is to your pearly whites. Sticky candies leave behind a sugary residue on your teeth. Oral bacteria then feast on this sugar and create acid that wears away your enamel and causes tooth decay. Chewy candies can also yank out fillings and crowns, leaving your teeth more vulnerable.
8. Take It Easy on the Alcohol
Alcoholic drinks can deplete your mouth’s supply of saliva, increasing your risk of bad breath as well as oral infections like decay and gum disease. Furthermore, both red and white wine can stain your teeth and contribute to enamel erosion.
About the Practice
Evergreen Dental Group is truly your one-stop-shop for dental care in the Evergreen, CO area. They have a wide array of dental specialists in their office, so that you can get all of your dental needs met in one place, without having to refer you to an outside doctor. They also accept dental emergencies if you happen to damage your tooth biting hard into a crunchy holiday cookie. To learn more, click here to visit their website.